Calorie Calculator
Calculate your daily calorie needs
Your Daily Calorie Needs
0 kcal
Based on your inputs
Calorie Goals
Weight Maintenance
0 kcal/day
Mild Weight Loss (0.25kg/week)
0 kcal/day
Weight Loss (0.5kg/week)
0 kcal/day
Weight Gain (0.5kg/week)
0 kcal/day
About Calorie Calculation
This calculator uses the Mifflin-St Jeor formula, considered the most accurate for estimating calorie needs. Results are estimates and individual needs may vary.
Note: 1 kg of body weight equals about 7,700 calories.