BMR Calculator
Calculate your Basal Metabolic Rate
Your Basal Metabolic Rate
0 kcal/day
Calories burned at rest
Total Daily Energy Expenditure
Sedentary
0 kcal/day
Lightly Active
0 kcal/day
Moderately Active
0 kcal/day
Very Active
0 kcal/day
About BMR
BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest. TDEE (Total Daily Energy Expenditure) factors in your activity level.
Calculations use the Mifflin-St Jeor formula, the most accurate for estimating calorie needs.