Carbohydrate Calculator

Calculate your optimal daily carbohydrate intake

Measurement System

Age (years)

Height (cm)

Weight (kg)

Gender

Activity Level

Your Nutrition Needs

Daily Calories

–

Carbs (grams)

–

Carbs Percentage

–

Carbohydrate Food Examples

Apple (medium)

25g

Whole wheat bread (slice)

12g

Brown rice (1 cup cooked)

45g

Sweet potato (medium)

27g

Oatmeal (1 cup cooked)

28g

About Carbohydrates

Carbohydrates provide 4 calories per gram.

Most diets include 45-65% of calories from carbs.

Focus on complex carbs from whole foods for better nutrition.

Consult a nutritionist for personalized advice.

Calculates daily carbohydrate needs based on age, height, weight, and activity level. For educational purposes only.

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Carbohydrate Calculator

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