Protein Intake Calculator

Calculate your optimal daily protein needs

Measurement System

Weight (kg)

Fitness Goal

Activity Level

Your Protein Needs

Grams per day

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Calories from protein

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Recommended intake

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Protein Food Examples

Chicken breast (100g)

31g

Salmon (100g)

25g

Greek yogurt (100g)

10g

Eggs (2 large)

12g

Lentils (100g cooked)

9g

About Protein Intake

Protein needs vary based on weight, activity level, and fitness goals.

General recommendation: 1.6-2.2 g/kg for muscle building.

Protein provides 4 calories per gram.

Consult a nutritionist for personalized advice.

Calculates daily protein needs based on weight, activity level, and fitness goals. For educational purposes only.

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Protein Intake Calculator

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