VO₂ Max Estimator

VO2 Max Estimator

Estimate your cardiovascular fitness level

Estimation Method

Gender

Age (years)

Weight (kg)

Walk Time (minutes)

Heart Rate (bpm)

Your VO2 Max Estimate

VO2 Max

–

mL/kg/min

Poor Fair Good Excellent

Fitness Level

–

VO2 Max Fitness Levels

Poor (<30 mL/kg/min)

Fair (30-40 mL/kg/min)

Good (40-50 mL/kg/min)

Excellent (>50 mL/kg/min)

About VO2 Max

VO2 Max measures your body’s ability to consume oxygen during exercise.

It’s considered the best indicator of cardiovascular fitness.

Higher values indicate better aerobic endurance.

Elite athletes can have VO2 Max values of 70+ mL/kg/min.

Estimates VO2 Max using the Rockport Walk Test or Cooper Run Test. For educational purposes only.

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VO2 Max Estimator

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