Water Intake Calculator

Calculate your optimal daily hydration needs

Measurement System

Weight (kg)

Activity Level

Climate & Environment

Your Hydration Needs

Daily Intake

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Cups (8oz)

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0% 0% 100%

Hydration Tips

Drink 1-2 cups upon waking

Drink before each meal

Hydrate before, during, and after exercise

Drink 1 cup before bedtime

About Hydration

Water needs vary based on weight, activity level, and environment.

General guideline: 30-35 ml per kg of body weight.

Increase intake during exercise, hot weather, or illness.

Listen to your body’s thirst signals.

Calculates daily water needs based on weight, activity level, and climate. For educational purposes only.

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Water Intake Calculator

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